WORTH THE WEIGHT | 7-Day Calorie Deficit Meal Plan
As a woman who has tried many restrictive diets in the past, I finally found a sustainable, satisfying & balanced whole food diet that works for me. I grounded myself for 2 months, lost 20 pounds and came out feeling like a new woman. People keep telling me I look like I did when I was in my 20’s, I have a bunch of ex texts, I fit into my high school prom dress & my skin has never looked better.
I’m a bit of a control freak so being able to control my weight gives me a healthy relationship with food. Even if I do cheat, I know I can use this meal plan to drop the few pounds I gained in a matter of days!
I’m no gatekeeper and even though most women love a good secret, I love to share mine. I feel like I’ve cracked the code to weight loss using specific times for specific foods groups and I’ve gotten so many requests for my meal plan so I hope it was ‘Worth the WEIGHT!
- A list of food Cut-Off Times
- An 'Allowed & Not Allowed' Food List
- A 7-Day Meal Plan including breakfast, lunch, dinner & 3 snacks per day
- A Recipe Guide
- A Grocery Shopping List